empowering women
ConqHER Fitness

615-965-5239

Ladies, let's start today!

Your healthy life begins here!

The ConqHER Mission
ConqHER is dedicated to making every woman feel welcomed, comfortable, confident, and strong. Founded by women for women, ConqHER Fitness was created to educate and encourage women of all ages & fitness levels to pursue their own natural beauty. We want to help you achieve a healthy lifestyle and ConqHER every single one of your fitness goals! We would be honored for you to choose us to be a part of your fitness journey.

We also have open gym hours, group fitness, personal training, nutrition, and more. We offer discounts on annual contracts for teachers, students, law enforcement, and military!

Your first class and visit are always free and you can come by anytime we are open for a tour of our state-of-the-art facility!

WORLD CLASS FACILITES
GROUP FITNESS
We believe that there is strength in numbers. Fitness is a battle, and at ConqHER are building a tribe centered around fitness goals and a desire to get stronger and healthier. Our trainers are certified and highly trained to offer a comfortable but challenging envoiroment.
LEARN MORE
WORLD CLASS FACILITES
PERSONAL TRAINING
ConqHER offers unbeatable 1 to 1 personal training tailored to your personal goals. We work weekly with our clients to educate and guide you through your fitness journey while encouraging you to build stronger minds and bodies. 
LEARN MORE
WORLD CLASS FACILITES
THE BEST FOR YOU
We offer some of the most advanced equipment east of Nashville. Cardio equipment with personalized features and equiped with social media, YouTube and more. Adjustable weights connected to apps to show you the proper techniques and features of the weights and some of the best, top of the line, bootcamp equipment around.
LEARN MORE
WORLD CLASS FACILITES
SAUNA
We have one of the safest, most effective infrared saunas on the market right here in our facility. Our sauna uses Solocarbon® infrared technology, clinically tested to show that it lowers blood pressure, increases core temperature and aids in weight loss.
LEARN MORE
WORLD CLASS FACILITES
CHILDCARE
We understand being a mom is hard enough, and can often interfere with fitness goals. ConqHER offers a well trained and friendly childcare staff to give you the break all mothers need to achieve peak physical fitness and allow you the chance to reach your goals!
LEARN MORE
CALL US NOW!
We'll be happy to answer any questions.
HOURS OF OPERATION
Monday-Friday 5:00 a.m-8:00 p.m
Saturday 7:00 a.m - 5:00 p.m
Sunday- Closed
LOCATION
1112 West Main St.
Lebanon, TN 37087