ConqHER Glutes & Abs
Strength building, muscle toning, total body workout designed to have the body torching calories long after you're done. Using barbells. weight plates, and cardio intervals, get an incredibly effective head to toe workout.
Jab, Cross, and Kick your way to a leaner body! Don't let the title scare you, this class is for any fitness level! You'll learn proper form for punches and kicks as this cardio class burns calories and relieves stress in only 30 minutes! Get in and get out with this empowering class tailored for any level!
Body Bands is a ConqHER Fitness exclusive class! Designed to tone and tighten the entire body using resistance bands! Adaptable and challenging for all fitness levels from beginners to the advanced!