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Class Schedule

MX4 Bootcamp

This is perfect for any busy woman that needs to fit a total body workout in a tight schedule! The MX4 Small Group Training Course, addresses multiple aspects of fitness — cardio, power, strength and endurance. Our Personal Trainers will set up and program a dynamic small group class that integrates functional training tools including TRX suspension trainer, Dynamax soft shell medicine ball, flat circular bands, kettlebells, landmine and battle ropes.

ConqHER Barre

ConqHER Barre is a fun and empowering class set to today’s hottest music and combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles- without the impact and injuries dancers endure. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

ConqHER Glutes & Abs

Firm that booty and tighten that tummy! Interval glutes and abs class incorporating bodyweight and bands

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Body Bands

Body Bands is a ConqHER Fitness exclusive class! Designed to tone and tighten the entire body using resistance bands! Adaptable and challenging for all fitness levels from beginners to the advanced!