MX4 Bootcamp

This is perfect for any busy woman that needs to fit a total body workout in a tight schedule! The MX4 Small Group Training Course, addresses multiple aspects of fitness — cardio, power, strength and endurance. Our Personal Trainers will set up and program a dynamic small group class that integrates functional training tools including TRX suspension trainer, Dynamax soft shell medicine ball, flat circular bands, kettlebells, landmine and battle ropes.

ConqHER Barre

ConqHER Barre is a fun and empowering class set to today's hottest music and combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles- without the impact and injuries dancers endure. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

Core Pilates

Condition your core and more while building whole body strength without the bulk. Focus on abdominals, hips, and back (aka your “powerhouse”). This classic Pilates class emphasizes precise body alignment & mental focus for a refreshing mind/body workout resulting in improved posture, strength, and flexibility. All levels welcome!

ConqHER Glutes & Abs

Firm that booty and tighten that tummy! Interval glutes and abs class incorporating bodyweight and bands

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Empower Burn

Strength building, muscle toning, total body workout designed to have the body torching calories long after you're done. Using barbells. weight plates, and cardio intervals, get an incredibly effective head to toe workout.

Glow Dance

High energy dance party, for all fitness levels, that blasts calories while bringing a smile to your face and the party to the floor! Wear your glow in the dark colors and dance under our black lights! So much fun you won't realize your working out.

Kickboxing

Jab, Cross, and Kick your way to a leaner body! Don't let the title scare you, this class is for any fitness level! You'll learn proper form for punches and kicks as this cardio class burns calories and relieves stress in only 30 minutes! Get in and get out with this empowering class tailored for any level!

Body Bands

Body Bands is a ConqHER Fitness exclusive class! Designed to tone and tighten the entire body using resistance bands! Adaptable and challenging for all fitness levels from beginners to the advanced!