We believe that no one should have to fight alone. Fitness is a battle, and at ConqHER we feel there is strength in numbers. We are excited to offer a well versed Group Fitness Class schedule from the world renowned LesMills organization. Our trainers are certified and highly trained to offer the most enjoyable class atmosphere in Middle Tennessee!
ConqHER offers unbeatable 1 to 1 personal training for those that want to achieve more personal fitness goals. We work weekly with our clients to educate and guide them to their new bodies and state of mind!
All of our WiFi-enabled consoles open up a world of opportunity, while our advanced 7xi and 7xe consoles offer access to Netflix, Hulu, Facebook, Twitter, YouTube and much more. You will stay engaged as your workout flies by. We can enhance the experience with wireless receivers that deliver excellent sound and a synchronized audio-visual experience.
We understand being a mom is hard enough, and can often interfere with fitness goals. ConqHER offers a well trained and child friendly daycare staff to give you the break all mothers need to achieve peak physical fitness!
The ConqHER Mission
ConqHER is dedicated to evolving the ever changing world of physical fitness. Founded by women for women, ConqHER was created to educate and encourage women of all ages to pursue their own natural beauty. We believe that in a plastic society, we have created an unintimidating atmosphere where passion, pride, and happiness can flourish into a healthy mind and body.