The ConqHER Mission

ConqHER is dedicated to make every woman feel welcomed, comfortable, confident, and strong. Founded by women for women, ConqHER was created to educate and encourage women of all ages & fitness levels to pursue their own natural beauty. We want to help you achieve a healthy lifestyle and ConHER every single one of your fitness goals! We would be honored for you to choose us to be apart of your fitness journey.


Group Exercise Training

We believe that no one should have to fight alone. Fitness is a battle, and at ConqHER we feel there is strength in numbers. We are excited to offer a well versed Group Fitness Class schedule from the world renowned LesMills organization. Our trainers are certified and highly trained to offer the most enjoyable class atmosphere in Middle Tennessee!

Personal Training

ConqHER offers unbeatable 1 to 1 personal training with Taylor & Maggie for those that want to achieve more personal fitness goals. We work weekly with our clients to educate and guide them to their new bodies and state of mind!


All of our WiFi-enabled consoles open up a world of opportunity, while our advanced 7xi and 7xe consoles offer access to Netflix, Hulu, Facebook, Twitter, YouTube and much more. You will stay engaged as your workout flies by. We can enhance the experience with wireless receivers that deliver excellent sound and a synchronized audio-visual experience.


We understand being a mom is hard enough, and can often interfere with fitness goals. ConqHER offers a well trained and child friendly daycare staff to give you the break all mothers need to achieve peak physical fitness!

For more information on memberships, class schedule, or general questions please contact us by the following:


Phone: (615) 965-5239

Gym Hours:
Monday- Friday: 5:00am- 8:00pm
Saturday: 7:00am-5:00pm
Sunday: Closed